How to Perform Lunges Presented By: Bodybuilding.com

Posted on August 25, 2014 - by:


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How to Perform Lunges Presented By: Bodybuilding.com You should be used to performing lunges with all the ones you’ve been doing this month for the #Spartan30. Lunges are one of the most powerful leg exercises you can utilize on a daily basis, anytime, anywhere. The lunge exercise can be changed up quite a bit as [...]

How to Perform a Squat Presented By: Bodybuilding.com

Posted on August 18, 2014 - by:


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How to Perform a Squat Presented By: Bodybuilding.com One of the ultimate exercises you can perform any time and anywhere in training towards Spartan Race domination is the squat. It’s the epitome of your go-to exercise for training your legs to conquer the relentless climbs that a Spartan Race of any distance will present before [...]

How to Perform a Muscle Up Presented By: Bodybuilding.com

Posted on August 11, 2014 - by:


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How to Perform a Muscle Up Presented By: Bodybuilding.com This week we are taking things to the next level. As an evolution to the strength you built from doing pull-ups and chin-ups for days on end the natural evolution is the muscle up. While this may be an advanced skill, it is obtainable. Remember just [...]

Spartan Race Welcomes John Yatsko to the Pro Team

Posted on August 06, 2014 - by:


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John Yatsko doesn’t have a smartphone, doesn’t care for computers and sleeps under the trees the night before a big race. He’s no frills, no big show and all drive. He’s also the newest addition to the Spartan Race Pro Team. Coming from nowhere to blaze an impressive trail of podium placings and courses that [...]

How to Perform Chin-Ups Presented By: Bodybuilding.com

Posted on August 04, 2014 - by:


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How To Perform Push-ups Presented By: BodyBuilding.com In an effort to become a Spartan, it is imperative to develop the strength and coordination required to conquer every obstacle a Spartan Race may erect to stop you in your tracks. This week we continue to develop our exercise repertoire with the chin-up exercise. Much like the pull-up, [...]

Pacific Northwest Spartan Sprint Race Preview

Posted on July 31, 2014 - by:


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By Spartan Pro Team Member: Amelia Boone It may be short, but don’t call it sweet. There’s nothing quite like the Pacific Northwest, and this weekend all eyes will be on Washougal, WA, as Spartan hosts the Pacific Northwest Spartan Sprint for the third year running. In previous years, the 3ish-mile, 15-20 obstacle course has [...]

Washington DC Race Review

Posted on July 30, 2014 - by:


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By Spartan Pro Team Member: David Magida The Washington, DC Spartan Sprint is in the books, and what a phenomenal race it was. Competitors encountered 4.8 miles of rocky trails, challenging obstacles and mud. Lots and lots of mud. The kind of mud with the consistency of wet peanut butter and clings to the shoes, [...]

Spartan Race Welcomes Orla Walsh to the Pro Team

Posted on July 30, 2014 - by:


Posted in Press Releases, Pro Team 2014, Reebok Spartan Race, Spartan News

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As Spartan Race continues to grow, we are excited to announce the arrival of another new Pro Team member, Orla Walsh. Never actually believing she would be rubbing shoulders with established names like Amelia Boone and Rose Wetzell-Sinnett, Orla is a racer to be taken very seriously. A remarkable achievement when one considers the past [...]

How to Perform Push-Ups Presented By Bodybuilding.com

Posted on July 28, 2014 - by:


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How To Perform Push-ups Presented By: BodyBuilding.com In order to become a better obstacle racer we need to continually push ourselves and focus on building all the muscles in our bodies. Remember In Spartan Race, you are testing not only your ability to run through a course but to conquer all the obstacles as well. This [...]

Spartan Race – Washington, DC preview

Posted on July 24, 2014 - by:


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After years of waiting, Washington, DC will finally host a Spartan Race. Well, actually, Maryland will, but the District is buzzing about the opportunity to compete in the “Washington, DC Spartan Sprint.” The only other time DC had a race this close was the 2012 Super Spartan in Leesburg, VA, an extra long, 10.5-mile course [...]