by Chris Rutz, Elite Spartan Athlete
The Reebok Spartan Race Florida Super continues a new program with some of the best Spartan Racers in the sport of obstacle racing. It is called the Reebok Spartan Race Invite Series. We have asked our top racers to invite someone to run a Spartan Race with them. The top Spartan Racer will host someone they have been trying to get into Spartan Racing. It may be their best friend, their wife, their son, their coach or anyone who can coerce and invitation out of them. It just has to be someone that has never done a Spartan Race.
For the Miami Super Spartan, David Magida has asked one of his friends Greg Malone to join him in a Spartan Race. They will be running together in one of the Open heats on Saturday.
David finished the 2012 Spartan Race Points Series in 9th Place overall. He is kicking off the 2013 race year with the Miami Super Spartan.
We asked Greg a few questions about David and Spartan Racing:
How do you know the David?
I have known David Magida for over 15 years. I went to middle school and high school with him and ran cross country with him briefly when we were younger. He was the Spartan racer that initially sparked my interest in obstacle course racing. He suggested that I participate in the a short, local mud run in Miami as an introductory obstacle course race. He offered to run with me, for his third lap of the day, in my afternoon heat so that he could give me tips to conquer the obstacles as well as provide encouragement during. Elliott Megquier and Isaiah Vidal, whom I’d met earlier while waiting for my heat to begin, also offered to run with me. I also met Andi Hardy and Ella Kociuba at the Obstacle Racing Magazine tent and later was able to pick their brains about obstacle course racing, Spartan Race and training methods. Andi recommended that I sign up for the Spartan Workout of the Day (WOD) as a good place to begin my training.
What is your athletic background?
I played baseball in high school and wrestled for 3 years. After high school I really fell out of shape; I indulged in everything the college life had to offer. Unfortunately that lifestyle carried into my 20s and one day I found myself winded after walking up a flight of stairs at work. It was at that point I decided I had to do something about my fitness. Being friends with David for so long, I knew that he was someone I could ask for advice as I began a regimen to get myself back into shape. I began slow, running a couple miles and doing some push-ups Now I try to go to the gym/workout a minimum of 5 times per week. I am an avid cyclist and while running is certainly not my forte, I try to do it as often as possible. I also enjoy swimming and have recently started going to a gym called Orange Theory Fitness, which holds classes that focus on high intensity interval and circuit training. I am definitely nowhere near where I want to be fitness wise, but I can see the path, I know my goals, and I finally have the motivation and desire to change my life around and reach those goals.
Why did you say yes when you were invited to race?
My experience at my first mud run was amazing. It pushed me mentally and physically and tired my body in ways it hasn’t been fatigued in years. Not the mention it was incredibly fun. When I was able to complete it without having to drag my body across the finish line I knew that I wanted my next race to challenge me even more. When David Magida told me there was a Super Spartan coming to Miami I jumped at the opportunity. Knowing there’s a race coming up and then signing up for it has forced me to push myself to another level when it comes to my training. I had such a feeling of accomplishment crossing the finish line and I can’t wait to run a Spartan race and recreate that feeling.
What are you most excited about?
The obstacles. If I just wanted to run a foot race I could sign up for a half marathon or a 10K. Breaking up the race by having to navigate through difficult and often very unique obstacles is definitely what makes the race fun for me. That being said, it’s been a very long time since I ran 8+ miles at once. I’ll definitely be incorporating a few long runs into my training, but at this point I’ll also be very excited just to cross the finish line. And drink a beer.
What are you most worried about?
My endurance. My fitness level is definitely much higher, but I’m still concerned about how tired I am going to be near the end of the race. It’s really important to me to complete every obstacle and unless they’re part of an obstacle, I’d rather not have to do any burpees during the race.
Tags: Andi Hardy, Chris Rutz, crossfit, David Magida, ella kociuba, Reebok Spartan Race, Reebok Spartan Race Invite Series, Spartan 300