Asparagus and Garlic Sauce

Beast – Level 3 Difficulty

by Rose Marie Jarry

The Facts
High Fiber, High Protein, High Vitamin
30 minutes
4 servings
262 calories per serving
Vegan, gluten-free


2 cups of white beans (cooked)
2 cups of coconut beverage
5 garlic cloves
1 tablespoon of coconut oil
1 teaspoon of vegetable broth concentrate
1/2 cup of fresh cilantro
2 pounds of asparagus
4 fresh endives


1. Steam the asparagus and endives for 8 minutes. Set aside in a warm spot.
2. Blend the white beans, coconut beverage, veggie broth concentrate, and garlic cloves, until you have a smooth texture. Heat in a pot on medium heat.
3. Once hot, add the fresh cilantro, and your steamed asparagus and endives. Heat to desired temperature and serve.

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