As Spartan Race continues to grow, we are excited to announce the arrival of another new Pro Team member, Orla Walsh. Never actually believing she would be rubbing shoulders with established names like Amelia Boone and Rose Wetzell-Sinnett, Orla is a racer to be taken very seriously. A remarkable achievement when one considers the past year is her first in OCR.

Of the signing onto the Pro Team she said, To be on the Pro Team can mean many different things to a variety of people. Soon after I started OCR – less than a year ago – I figured out who was who and what athletes were on the Pro Team. I never thought my name would be on the team roster. In the past year I decided to commit my training and workouts towards OCR.  The hard work and dedication I have put in the last year is being slowly showcased in my performances in the races I have competed in.”

“Being a part of the Pro Team makes me want to work harder, train harder, be stronger. I feel so honored to be a part of an amazing group of athletes and hope to continue to grow as an athlete. Making the Pro Team is surely an honor and I will work hard to prove to the team, to Spartan, and all the obstacle racers out there I belong on the team for a long time.”

But she’s not assuming that she’s “made it.” Like a true professional, she’s taking this as a reason to step up the training and not rest on her laurels. With her training background one of being a sprinter, she’s adapting her training, looking at nutrition, adding weights and transitioning her skills into Spartan Races.

Orla’s explosion on the Spartan Race circuit has impressed many.

Bringing this skill set with her to the races has helped Orla podium at a 50% success rate. This incredible stat of landing a podium position in at least one of every two races she puts down to her strengths at short Sprints.

I believe my strengths are the short sprints, downhill running and I am pretty quick on the obstacles. To be honest, I am still learning techniques to get over obstacles quicker, but that will come with time. I couldn’t even climb a rope or do Monkey Bars my first race! My weaknesses are definitely hills and long endurance as I have a 5k background. Even fueling and hydrating during races is all fairly new to me. It has been a great education learning about all these training additions I was never aware of as a short distance runner! I am willing to push myself and get the miles under me I need to race in the future.”

Looking ahead, Orla is hoping to strike up some banter and fun with the other female elites. While competition is clearly the most important factor, the bond of the team makes the whole thing so much more fun. “I’d have to say we are all friendly rivalries!”, laughs the Vermont-born runner. “The women’s elite is an amazing group of talented and super athletic women! Not too long ago, I never thought I would be able to run and hang with these women. I may not be in the lead yet, but I am closing the gap between us.”

What advice does she have for those starting out in Spartan Race? To not listen to the word “quit.”

“For newbies out there…DONT GIVE UP! I went out for my first race with my friends, I had no idea how to climb a rope, monkey bars or rings. I did my 90 Burpees and vowed I would hit the gym and learn how to conquer them. Be strong mentally, love what you are doing, train for the goals you set in front of you. You can achieve your dreams and goals by believing in yourself and getting after it!”

We are excited to have Orla Walsh on the Spartan Pro Team, keep your eyes on her, she’s making big moves and fast.

See you at the finish line, Orla!

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Spartan Race is proud to announce the latest addition to the Spartan Race Pro Team, Chad Trammell. Of 12 races, he has taken podium places 9 times. A highly enviable achievement.

Speaking of his signing onto the team, Chad said, “It feels great! I have so much respect for the athletes on the team, and am very proud to count them as teammates. I’ve always liked the team aspect of running, which many consider to be an individual sport, and it’s the same with OCR. Being part of the Spartan Pro Team gives that extra push, knowing that you’re representing The Spartan Pro Team, the organization, and most importantly everyone out there who races.”

Being on the Pro Team was something he has been working towards for some time. Noticing that he was sometimes finishing ahead of many recognized Elites since his first race in Arizona of 2013, he made the assumption that he’d be picked up immediately. When he wasn’t, his true character shone through and it only fueled him further to dig deeper, push harder and run faster. He understood he needed to prove himself over time. So that is what he did.

Now that he’s on board officially, he rubs his hands with glee, relishing the chance to pick up some friendly rivalries with members of the Pro Team.

“Absolutely!,” he beams, “one of my goals is to beat all the top racers in the sport at least once, and I have been able to best almost everyone at least once, including Hobie Call, Brakken Kraker, David Magida, Max King, James Appleton, Matt Murphy, Glenn Racz, John Yatzko, and Matt Novakovich. The two guys who are still on my list are Hunter McIntyre and Cody Moat, and I’ve come very close to both of them, so I’ll have a little extra motivation next time I’m in a race against them.”

Coming from a background where his strengths were running at pace with endurance, Chad quickly realized that he had weaknesses at some obstacles, especially around the heavy carries, such as the sandbag and bucket brigade. Such was his determination that he now considers them a strength, highlighted by wins in the heavy-obstacle driven race at Colorado and also in Monterey. His next target is to improve on his steep inclines so that he can compete with climbing specialists like Matt Novakovich.

Spartan welcomes Chad Trammell with open arms and looks forward to watching his growth as an athlete and member of the Spartan Pro Team. Congrats on your success so far Chad, we’ll see you at the finish line!

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“Spartan Races own Joe Desena will be a guest speaker at the The Body Black Belt Health & Wellness Summit. Elevate your health and take your body to the next level by joining Joe along with fellow guests Dr. Will Tuttle, Dr. Izabella Wentz, Dr. Ritamarie Loscalzo, Dr. Bernie Siegel, Dr. Carolyn Dean, Dr. Daniel Benor, Gillian Hood, host Travis Richardson and more – for a no-cost, online event, July 7 – July 31. #bodyblackbelt http://bodyblackbeltsummit.com/

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Would it be fair to assume that having the opportunity to get something extra is a good thing?

Say, you expect ABC, but all of a sudden, D, E and F are there, wouldn’t you want to try those, too? Well Spartan Race believes that offering just that little bit more is something that all Spartan racers would like to embrace, and as such, we’re adding dates to already existing venues.

In September, when we come to Chicago, we’ll have a Super and a Sprint over that weekend. In October when we visit Carolinas, there’ll be a Sprint and a Beast. 

But that’s not all. Sacramento has a Sprint as well as a Super and we’ve also added another date to the event in Dallas. There’ll be a Beast and a Sprint for you to get your teeth stuck into. Go on! Take a bite!

Here are the updated races:

Chicago – September 27th – Super
Chicago – September 28th – Sprint

Carolinas – October 25th – Beast
Carolinas – October 26th – Super

Sacramento – October 25th – Super
Sacramento – October 26th – Sprint

Dallas – November 1st – Beast
Dallas – November 2nd – Sprint

If you needed more options to fulfill your Trifecta, then this will help you. Perhaps you’re even aiming a little higher? Some of you are going for Double and even Triple Trifectas! We can only stand back and admire the tenacity and focus you seem to possess. AROO!

With the addition of these extra races, you can now convince family and friends that feel they might not be ready for a Super or a Beast, to try out a Sprint. Once that mud and water hits their legs and the dirt goes under the fingernails, they’ll understand what you already know.

Why not run with these first timers and guide them along?

Click on any of the links above and sign up today for extra races and the opportunity to not only get more race time under your belt, but more medals, more mud and perhaps best of all, the chance to run with someone and finally introduce them to something you could never explain with words.

Sometimes you just have to get under that barbed wire or up that rope to truly understand. Of course, there’s one sure fire way of “getting it.” You’ll know at the finish line.

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Spartans! Big News!

We’ve rolled out a new Knowledge Base of All-Things-Spartan, to help you answer any questions that you may have: https://spartanrace.zendesk.com/hc/en-us

Check it out!

There are two ways to access this Knowledge Base:

1)      Directly, via the link: https://spartanrace.zendesk.com/hc/en-us

2)      Via the Questions Tab, on the right hand of any page on Spartan.com

Once you access the Knowledge Base, you can type in a question, search a few key words (Pro Tip: keywords often bring up more results than a full question!), or even just browse around the topics to learn some new things. Either way, the Knowledge Base will bring up Articles with information related to your search.

The Questions tab can be found on the main page on the right hand side of the screen.

For Example, let’s say I’m wondering about the Spartan Trifecta. I go to the Knowledge Base (or access via the Questions Tab) and type in “trifecta.” This brings up five articles that have information relating to the Trifecta.  I see that there is one article titled “What is the Spartan Trifecta? How do I earn it?” that sounds like a great place to start!

If you don’t find an answer to your question, or need to contact Customer Service directly for a more specific concern, you’ll have two ways to do so:

1)      If you’re using the Questions Tab on Spartan.com and you’ve done a search, but still didn’t find what you needed, you’ll see a button on the bottom of the window that says, “None of these are helpful – get in touch” that will prompt you to fill out an email form to send to Customer Service.

2)      If you’re browsing through the Knowledge Base direct link, you’ll see a link at the bottom of the page that says “Submit a Request” which will also send an email directly to Customer Service.

Please Note: To make sure you receive the fastest answers possible, always include your full first and last name and the race date you are referencing, as well as any other information relevant to your request (Codes, Order Numbers, Sizes, etc.).

Our new Knowledge Base will be updated constantly with up to the minute information. It will be your best source for answers to any questions that you may have, so you can get an immediate answer and get back to your burpees!

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Written by Pro Team member Elliot Megquier

Reebok Spartan Race will kick off the first of two race weekends in Tuxedo, NY which is just north of New York City by 45 miles. To say this is going to be a big event is an understatement. Tuxedo is the only race in the USA Spartan circuit that is a double back to back weekend. Last year Spartan Race held 3 races in Tuxedo over the course of 8 days. This year they’ve bumped it up to 4 races in 9 days.

Tuxedo Ridge Ski Center is the venue and you can expect numerous climbs to the summit that has an elevation of 1200 feet. Set in the beautiful Ramapo Mountains, be prepared to see ascents and descents through the woods, challenging obstacles after your legs are destroyed from climbing, one of the hardest uphill barb wire crawls on the circuit and of course lots of mud in and around the finish line.

Hunter and Glenn share a joke in Vegas.

For the men look for points leader and championship contender Hunter “the Sheriff” McIntyre to continue his recent dominance of the series, his top contender looks to be Glenn Racz who beat the Sheriff in Vegas, mountain man Matt “the Bear” Novakovich will look to maul the pretty boy from Malibu. Other Spartan Team men that could contend include David Magida, Isaiah Vidal, Elliott Megquier, Cody Moat, Miguel Medina, Brian Hoover, and Alexander Nicholas. However you can never count out the locals to include 2013 Week 1 Champion Patrick Grevalding, runner up Randy Feeley, and Kevin Donoghue.

On the women’s side look for reigning champion Amelia Boone who is coming off a win in Indiana to be the favorite, however Rose Wetzel-Sinnett has been hot on her heels and is coming off three straight wins in Texas and Montana, and look for TyAnn Clark to return from a recent battle with illness to build on her impressive win in Las Vegas the last time she raced. Other women who will contend include April Dee, Ella Kociuba, Tiffany Novakovich, Karlee Whipple, and Laura Messner.

Amelia Boone will look to assert her authority in NY.

Most of the stars will only be present for the second week of racing, so look for a possible dark horse to shock the field. You can never count anyone out and sometimes it is the person who you do not know that is gunning for you that is most dangerous. Other events to look forward to include the Kid’s Race and all the festival challenges where you can win an entry into an upcoming race. Looking for other ways to get a free race? Volunteer one of the days or even a half day. These wonderful events cannot happen without you help, Spartan Race Staff members are amazing and tireless workers but they cannot do it all without you! This is going to be an amazing two weeks you’ll you kicking yourself if you don’t come and experience at least one of the races…

The 2014 Tristate Tuxedo Sprint marks the start of guest blogger Elliott Megquier’s fourth year doing Spartan Races. Back in 2011 when Spartan Race first hosted a sprint in Tuxedo NY, he toed the line for the very first time, now he’s completed 85 races and is still as hooked as he was during his initial experience. It’s true Elliott’s a junkie.

Sign up for your next race today and you’ll understand what it means to “know at the finish line…”

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How many times in the life of the average person can they say that they competed at an Olympic-quality venue? When was the last time you were in an event at the same place Olympians were tested in their pursuit of gold? We’d wager that the number would be quite low. But register for the Beast in Utah and you will be scaling the very same hills that competitors from around the world were tested on during the winter Olympic games in 2002. And let’s not make any mistake here, we’re talking about events that needed not just muscle, but will too; the biathlon, cross-country skiing and Nordic combined (the cross-country skiing portion).

Since the Olympics and Paralympics, Soldier Hollow has continued the tradition of ski racing and biathlon, by playing host to the Under 23 World Championships in 2004 and U.S. Championships in 2005 and 2006. Spartan Race takes its choice of venues very seriously. This is the Spartan Beast and you’re going to know and feel it.

In less than an hour’s drive from Salt Lake City, just outside of the beautiful Swiss-settled town of Midway, the Soldier Hollow venue sits under the watchful eyes of the Wasatch Mountains. A truly epic venue and one of the most stunningly beautiful landscapes in the Spartan Race calendar. With the weather also expected to reach its usual high 80’s temperature, be prepared for a testing, but memorable day. Naturally, running at altitude in this heat, we’d always advise you to carry your own hydration in addition to the water stations we will have on course.

For the traveler, there are a range of accommodation options very close to the venue in the aforementioned town of Midway.  On the Midway website of the town itself, you will find lodging options there and given the friendly and hospitable nature of the locals, this may be an avenue you’d like to explore. Drink in the atmosphere of the Swiss theme throughout the town, making note especially of the architecture which oozes Germanic charm and overtones.

If you’d prefer the bright lights of the big city, a wider selection of hotels can be found here for options when it comes to accommodation. Given that you’ve made the journey, why not make a long weekend out of it and try out some more fun things to do? There’s go-karting, Seven Peaks Waterpark or even the always fun time of paint-balling.

But naturally, you’ll be hungry. Whether it’s the carb-loading the day before, or replenishing those calories that you burned off, frankly, you are spoilt for choice. There is even a specialized site you can use that is all about the Herber Vally area. Within this, there are drop down menus for the cuisine style, category and even price level, so you can choose precisely the type of experience you like. This very same site offers options for places to stay, and things to do, so be sure to check that out.

If you’d prefer to head back to Salt Lake City, Urban Spoon has listed almost a thousand places for you to choose from. With the same handy drop down menus that can target specific cuisine styles, prices and even the neighborhood local to where you are staying. So, should you decide that something Asian would tickle your taste buds after conquering the Soldier Hollow course, then the options are there. Brazilian, Indian, European… it’s all there.

Salt Lake City always welcomes Spartan Racers.

If a taxi is what you need, Yelp has a great selection and naturally, as is the nature of Yelp, you can read past reviews of their service. Of course, if you’d much rather hire a car and drive yourself, there are plenty of car hire options via Expedia right here.

You may have heard about how alcohol is dealt with a little tighter in Utah than perhaps other states. To make it very clear for visitors, Utah.gov has neatly listed the laws regarding the buying and consumption of alcohol right here. Naturally, Spartans behave appropriately at all times anyway, but sometimes if you’re unsure of local laws, it’s always wise to make sure you know what the situation is.

So get ready for the Beast and make sure your training includes lots of muscle memory. If you fail to prepare, then prepare to fail.

See you at the finish line…

credit: balladspahr

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With only four months to go before the championship decider rolls around to the glorious and never-ending mountains of Killington, Vermont, Spartan Race looked at the elite standings and what met our eyes made for very interesting reading.

Although leading the pack by 40 points, April Dee is well aware of who is behind her and whilst not throwing nervous glances over her shoulder, she’s certainly not resting on her laurels.

Hailing out of Chicago, Illinois but now residing in Peyton, Colorado, April is best known for her aggressive attitude on the courses and her background in the military has enabled her to focus and harness that aggression into a formidable tool for crushing courses, regardless if they are a Sprint, Super or Beast. With numerous podium finishes – many of which being wins – we ask who can match her ferocity. With names like Amelia Boone, Tyann Clark, KK Paul, Laura Messner, Rose Wetzell-Sinnett, Karlee Whipple and numerous others all having the ability to not just take advantage of a slip or mistake, but to take a lead and hold on to it, the competition is fierce.

But who is April Dee? In a short question and answer session, April Dee gave us the insight into what makes her tick.

Name: April Dee

DOB: 04/24/1979

Pro Team member since: 2013 season

Height: 5’3” Weight: 128 lbs

Hometown: Chicago, IL

Current: Peyton, CO

College: Troy State University

Points placing finish- #3 Overall & #2 Female in 2013 .

Best strength: Hills, Strengths Obstacles in Sandbag, Atlas Carry, Tire flips

1)    What is your background?  Cross country, Track & Field, Military. I just started racing in local races and I was hooked.

2)    What does Spartan mean to you personally? Psychologically it reminds of the friendship & camaraderie that I had in the military and the feeling of competition that I had in the military really transitioned into OCR. Spartan Race really provided me with the competition to push past my limits physically like I did in the military.

3)    How do you prepare? It depends on the distance and the field of the race as I periodize my strengths and weaknesses around a specific event. So if it was a hilly race I would do my majority of my time training on hills.

4)    What is your favorite WOD? I live in Peyton, Colorado and my biggest advantage is being able to go run in Colorado Springs at Pikes Peak. So my favorite workout consists of me doing hill repeats up and down the Incline. Using the elevation training mask is also a plus when it comes to interval workouts.

5) What is your favorite FOD? Anything Italian, I do an equal amount of my macronutrients a day that balances my Protein, Carb, and Fat ratio. The body needs these to be equal so the body can perform at its absolute best. Spartan also offers the FOD so I definitely pick and choose from there.

6) Advice for newbies going forward that have no idea where or how to start. Always start out slow & look for your comfort level. In Spartan Race the first race you want to start out with is a Sprint. So train your body to be able to run at least 3-10 miles a week and then work on your weaknesses and work on your strengths when it comes to lifting, so you can be well prepared for the obstacles in a Spartan Sprint.  Once you have been able to feel comfortable, start working on running 6-10 miles once a week to prepare for a Spartan Super and or a Beast. It’s not about logging miles it is more about getting the proper time/speed on your feet that will help you get further/better.

7) Single most favorite exercise. Burpees of course!!!

8) Favorite race to date? That would be Fort Carson Military Sprint!! Where it all started and where I use to be stationed in 10th SFG (Special Forces Group).

9) If someone was on the edge about doing a Spartan Race, what would you say to them? I would tell them to stop thinking about it and go do it. If something excites you and scares you at the same time it means you should probably do it!! It will change your life and make you realize you are much more capable then you thought you were!!!

Sign up for your next Spartan Race right here and we’ll see you at the finish line!

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As he took his place in the semi-final for the 400 meters at the Barcelona Olympics in 1992, many eyes rested on Derek Redmond. He was at his peak and was widely anticipated to podium, if not win outright.

Many months – years, even – of training were behind him, all serving to sculpt and shape him, leading him to the path which would have Olympic gold at the end of it. He was only 400 meters from the end of this path.

Despite having a career that was riddled with injuries, he was no stranger to the podium and the clinking of medals around his neck. He was already a champion of the Commonwealth games, taking gold in the 4×400 meters, gold at the European Championships and both silver and gold in the World Championships. All that was missing was the Olympic medal.

The gun sounded and after a quick, clean start, he was cruising. He recalls;

“For once I had no injuries, despite eight operations in four years, and I’d won the first two rounds without breaking a sweat – including posting the fastest time in the first round of heats. I was confident and when the gun went off I got off to a good start. I got into my stride running round the first turn and I was feeling comfortable. Then I heard a popping sound. I kept on running for another two or three strides then I felt the pain. I thought I’d been shot, but then I recognized the agony.” 

“I’d pulled my hamstring before and the pain is excruciating: like someone shoving a hot knife into the back of your knee and twisting it. I grabbed the back of my leg, uttered a few expletives and hit the deck.”

Going down, clutching his leg and trying to collect his thoughts, he glanced up and saw that all the other competitors were out of sight. His chance of winning or even getting to the podium, were over. His Olympic dream ended after around 17 seconds.

“I couldn’t believe this was happening after all the training I’d put in. I looked around to see where the rest of the field were, and they had only 100 meters to go. I remember thinking if I got up I could still catch them and qualify. The pain was intense. I hobbled about 50 meters until I was at the 200 meters mark. Then I realized it was all over. I looked round and saw that everyone else had crossed the finishing line. But I don’t like to give up at anything – not even an argument, as my wife will tell you – and I decided I was going to finish that race if it was the last race I ever did.”

Doctors, other medics and even officials were on the track, waving at him to stop, but he simply refused to quit, despite already knowing it was over. With roughly 100 meters to go, a man ran on the track, barging past an official that tried to stop him. He ran up behind Derek and threw an arm around him, holding him up. It was his father, Jim.

“I just said, ‘Dad, I want to finish, get me back in the semi-final.’ He said, ‘OK. We started this thing together and now we’ll finish it together.’ He managed to get me to stop trying to run and just walk and he kept repeating, ‘You’re a champion, you’ve got nothing to prove.’ ”

He didn’t know it at the time, as the pain in his leg was screaming louder than the entire Olympic stadium, but everyone watching was cheering, a standing ovation to the man that had so cruelly had his chance at his dream snatched away from him.

“We hobbled over the finishing line with our arms round each other, just me and my dad, the man I’m really close to, who’s supported my athletics career since I was seven years old. I’ve since been told there was a standing ovation by the 65,000 person crowd, but nothing registered at the time. I was in tears and went off to the medical room to be looked at, then I took the bus back to the Olympic village.”

Four years earlier, an Achilles injury prevented him from running at the Olympics in Seoul. His name bore the letters ‘DNS’ – Did Not Start – next to it. In Barcelona, he was adamant that DNF would not appear next to his name.

‘When I saw my doctor he told me I’d never represent my country again. I felt like there’d been a death. I never raced again and I was angry for two years.  Then one day I just thought: there are worse things than pulling a muscle in a race, and I just decided to get on with my life.”

From there, Derek’s passion for sport meant he would try a new avenue. His love of basketball proved to be an outlet and such was his skill that after trials with various teams, he went on to play for the Great Britain basketball team. Not forgetting what his doctor told him about never representing his country again, Derek sent him a signed photo of the Great Britain team. His impish sense of humor rushing to the surface.

“Today I don’t feel anger, just frustration. The footage has since been used in adverts by Visa, Nike and the International Olympic Committee – I don’t go out of my way to watch it, but it isn’t painful anymore and I have the Visa ad on my iPad.

“If I hadn’t pulled a hamstring that day I could have been an Olympic medalist, but I love the life I have now. I might not have been a motivational speaker or competed for my country at basketball, as I went on to do. And my dad wouldn’t have been asked to carry the Olympic torch in 2012, which was a huge honor for him.”

Derek Redmond is truly an honorary Spartan in our eyes. An unflinching, unquestioning belief of never quitting, epitomized in one man.

Do you have this mentality? Prove it and we’ll see you at the finish line.

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By Pro Team Member Chris Rutz

“Everything is bigger in Texas” is phrase that Spartan Race was determined to live up to in Austin. The race returned to Reveille Peak Ranch for its third year and drew in excess of 12,000 athletes. New this year was the Super distance. In past year only the Sprint distance race was run. This year the Super was added. All racers on Saturday ran the Super and all runners on Sunday ran the Sprint. This created the opportunity for 2/3 of the Trifecta in one weekend. It also creates the opportunity to earn a Trifecta without leaving the state on Texas. The Dallas Beast will be later this year on 11/1.

The Sprint course was essentially the first 1/3 and last 1/3 of the Super course. The Super course added a number of challenges not seen by those that ran the Sprint. The highlight of the Super course was a hill climb on slick rock that reminded many of the runners of sections of trail near Moab, UT. Much of the added distance of the Super included off trail bushwhacking and stream crossings. In addition the Super racers had an Atlas Stone carry and double the distance on the tractor pull to name a few of the additional challenges.

Both courses had some significant challenges. The climbing ropes seemed to be especially slick. Perhaps it was the Texas mud. The Spear also seemed to have a higher failure rate than normal. In a twist which runners hate and obstacle racers love, most of the “burpee” obstacles were clustered at the end of the course. The Traverse Wall, the Hercules Hoist, the Rope Climb and the Spear were all within the last ¼ mile of the race. Just before entering the festival area where these obstacles were clustered, racers were challenged with a 150 yard swim section. PFD and a bypass were available for non swimmers. This definitely is a favorite venue by most the Spartan faithful.

The Elite heats on each day were won by the same athletes,  John Yatsko of Flagstaff, AZ and Rose Wetzel of the Spartan Pro Team from Seattle, WA.  They each took home $2,500 for their victories, $2,000 on Saturday and $500 on Sunday. Prize money for Saturday’s race was funded by Navy Federal Credit Union. Rounding out the top 3 on Saturday were, Hobie Call (Utah) $1,000 and Chad Trammell (Washington)  $500 and Chikorita De Lego (Mexico) $1,000 and KK Paul (Arizona) $500. On Sunday’s Sprint, home town racer Isaiah Vidal and Elliott Megquier, both on the Spartan Pro Team placed second and third, with Chikorita De Lego and Laura Lunardi taking those same positions for the ladies.

It was a perfect weekend for a race in Texas. The weather was just right, the racers were pumped and the course delivered on the promises of Spartan Race. Next up are the Tri-State Sprints.

See you at the finish line! 

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