This January, the entire month of Spartan WODs was designed as a 31-day workout plan to leave you feeling ripped, ready, and confident to conquer any Spartan Sprint race in 2014. Today, we run outside as we revisit this staple Spartan WOD.  Share this WOD if you plan on completing it today or within the month.

If you want to find the entire months WOD schedule, check out the program and sign up here: http://bit.ly/SpartanBootCamp

Sign up for your Spartan Race today: http://bitly.com/SpartanRACE

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This January, the entire month of Spartan WODs have been designed as a 31-day workout plan to leave you feeling ripped, ready, and confident to conquer any Spartan Sprint race in 2014. Today, we run.  Share this WOD if you plan on completing it today or within the month.

If you want to find the entire months WOD schedule, check out the program and sign up here: http://bit.ly/SpartanBootCamp

Sign up for your Spartan Race today: http://bitly.com/SpartanRACE

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Team Challenge: Group WOD 1.1 – 1.4

by Jason Jaksetic

Get your friends together, form a team, and train together for a Spartan Race.  This 4 week challenge is a great way to combine forces with your teammates to build the fitness you will need to conquer a Spartan Course.


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Spartan Chicked Challenge 1.1 -1.4

At Spartan Race, we like to see our female obstacle racers out front. Ladies, try this 4-week challenge, and see if it helps you drop your race time, not to mention leave much of the male field in your dust. These workouts all feature bodyweight exercises that address the specific needs and physiology of female obstacle racers.

The Bowler Squat
The Reverse Bear Crawl
The Jumping Pull-up

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Beast Mode Challenge 1.1 to 1.4

Let this 4-week workout challenge kick your Spartan training into the next gear.  Try each workout 1-2x a week for 4 weeks to experience the intense training that you will find our most vicious racers doing to prepare, especially for the brutal endeavor of completing a Spartan Beast.

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Spartan Beginner Challenge 1.1 – 1.4

by Jason Jaksetic

Let this 4-week progress act as your introduction into Spartan training.  Try each workout 1-2x a week for 4 weeks to get your feet wet, and you’ll soon be more than confident to sign up for a Spartan Race.

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Challenge: Beast Mode 1.3
Part 3 of a 4-week Challenge

Part 1, Part 2

Run 5 miles then:

30 burpees
10 burpee/pullups
10 pull-ups
30 box jumps
30 crunches
30 body weight squats
30 side kicks (each side)
30 jumping lunges
30 sandbag curls
30 sandbag triceps overhead presses
30 squat jumps
3 x rope climbs, 10 chin-ups or 3 x 25′ bear crawl

x 3

Stretch


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Challenge: Spartan Chicked 1.2

Part 2 of a 4-week Challenge

At Spartan Race, we like to see our female obstacle racers out front. Ladies, try this 2nd installment of a 4-week challenge. These workouts all feature bodyweight exercises that address the specific needs and physiology of female obstacle racers.

This week, .

 

Chicked 1.2

20 minute run
3 x 25’ reverse bear crawl*

then:

30-second plank
10 crunches
30-second plank
15 bicycles
30-second plank
5 laying leg raises

x 3

Stretch

WTF is a reverse bear crawl?

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Beast Mode 1.2

Part 2 of a 4-week Challenge

Click here for week 1.

 

Run 1 mile
15 burpees
5 pull-ups
50 crunches
15 box jumps
5 pull-ups
50 bodyweight squats
15 burpees
5 rope climbs or 5 x 25′ bear crawl
50 walking lunges
15 box jumps
5 x 25′ bear crawl

x 3

Stretch

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Beginner Challenge  - Spartan WOD

Part 2 of a 4-week Challenge