by Michael Mills

The Power of Change.

I was introduced to Sparta and my quest to take on the Conyer’s Georgia Race on March 9, 2013. Notably, I’ll be taking on the majority of the course on my hands and knees. As a T-12 paraplegic, that is my best option for completing what I have been told is a grueling course. It all started with seeing a picture of Todd Love and Team X-T.R.E.M.E.’s efforts in Lessburg that made me want to take on this epic challenge. That means I have to get prepared.  I write a weekly blog recounting my training as I get ready to become a Spartan!

I wanted to first of all thank my lovely wife Tiffany Mills for the birth of our son, Michael Elijah Mills. Elijah was born on November 28th, 2012 at 9:26 A.M. He weighed in at 8lbs and 19 ½ inches long. Next, I would like to thank everyone who sent encouraging messages and posts on my Chasing Spartan Facebook page last week as well. We read every single one of them.

Change is a part of life. Whether that change is good or bad, we all experience it, we all live it, and we all have to deal with it in one way or another. Some of us deal with change better than others, but at the end, it is how we react toward change is what makes us who we are.

When I was paralyzed on May 2nd 1993, it changed my life in a way I never thought I could handle. I lost the use of my legs. I lost everything that I knew in an instant. I lost the ability to ride a skateboard, walk down a sidewalk, run a mile, and everything else that a typical 16 year old did. Well, at least I thought I did. I took that change and made it a positive. I looked at what most others saw as a tragedy and decided to see it as a blessing. I have been paralyzed now for 20 years and I will say that change on May 2nd 1993 changed my life for the better. I do more than the average person without any limits.

My most recent change was on November 28th, 2012 when my son was born. Now for those of you who are parents, you know what sleepless nights and staring at the crib to make sure your child is still breathing feels like. The schedule you had prior to the birth has gone out the door. You are now on your child’s schedule. You eat when you can and you sleep when your child is asleep. Everything revolves around your newborn baby. Needless to say, your training will take a back seat to what is most important, your family. Your family should always be the highest number on the priority list

When change happens in life, we tend to move around it and hide from it. Sometimes, we have no choice but to face it. For me it has been my diet and my training. I knew when Tiffany I found out that we were going to be parents again that our training schedules would change. For her, she has been used to going to the gym, walking and even teaching a class or two during the week. Now she is restricted for weeks as she just gave birth to our son. For me, I am restricted because I work fulltime and I have the cutest little responsibility ever to take care of now back at home.

Tiffany and I talked about my training the other day and she knows the importance of my training for several reasons. My health is the most important and she knows that. Being paralyzed, if you don’t take care of yourself, you could get sick easily and then well, it could all go downhill from there. Many people with disabilities die at a young age and the most common factor is their health and not taking care of themselves. Me, I want to be around for a long time and see my children grow up. I want to be healthy and I want to live that life I have always dreamed of. So, Tiffany pushed me Saturday afternoon to go and train. I started thinking about ways to train as a Spartan when times got tough. I tried to figure out a little WOD during the SEC Championship game where Alabama and Georgia would play their hearts out. I decided I would WOD out this game. I decided that every time Alabama would score I would do pushups. Georgia scored, I would do dips. For every field goal, I would do abs for Alabama and for Georgia, I would do plank for one minute. Now for my pushups, dips, and abs, I did 100 each time someone scored. It was a workout in itself. The final score was 32 Alabama, 28 Georgia. I was beat. Not only did I get to watch a great football game, I got to work out at the same time. I was able to spend time with my wife and my son and get it all in at the same time. This goes back to last week’s blog “I CAN’T!” You CAN if you just find a way. There should be never a reason why you can’t do something.

Sunday was my first day back of training after Elijah was born and I have to say, it felt great to get back and chase those goals I have set. I feel my most recent change has motivated me to the next level. Instead of finding an excuse to skip training, I am coming up with new ways to train when the opportunity strikes. I think Change can be a good thing if used properly. Change can be bad or change can be good, it is all how you see it and learn from it.

What will Change do for you?

[Editor's Note: Michael Mills is a T12 paraplegic, the victim of a head on collision with a drunk driver in 1993 and though he’s been tackling wheelchair racing since 1996, competing in over 160 road and track races in the twelve years since, even representing the United States three separate times, he saw the Spartan Race series and realized it was the next challenge he wanted. He'll be doing the Georgia Spartan Sprint on 3/9/13. Want to stay tuned in to Michael’s journey? He’ll be regularly posting his story and training on our blog in a series we’ll be calling “Chasing Michael Mills.” Follow his Facebook page. Want to support his cause? Check out Spartan Sprint for Bert’s Big Adventure | Michael Mills’ Fundraiser on CrowdRise. ]




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3 Responses

  1. avatar

    congrats on the baby.and kudos on the mutitasking workout with football and the idea ive heard ever.

  2. avatar

    If you are interested in supporting my cause with a donation, please click below and donate. Plese help me support a great cause.

    you can learn more about Berts Big Adventure at

  3. avatar

    you have a great and positive outlook on life.. thank you for sharing .. congratulations on all you have accomplished. you may not know it but I’m sure you have motivated others around you..

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