by Rose-Marie Jarry

What sounds better on a summer day than  a mint and mango salad.  Light, sweet, and filling this is filled with nutritious and delicious ingredients to keep you hydrated and cool on a hot summer day.  


Slice the mango in long pieces, put into a bowl. Slice the cucumber and tomatoes as well and mix into the mango with the mint leaves and whole grapes.

Warm up a pot and add the coconut palm sugar with the water. Keep the heat a medium and let it boil until it forms a brown caramel, should take about 1 minute. Drop the walnuts in it and a pinch of sea salt. Mix well so the caramel if all over the nuts.

Sprinkle your salad with those delicious sweet and salty nuts.

336 calories per serving

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