by Rose-Marie Jarry

Fresh apple and endive salad (2 portions)

200g of red cabbage sliced

2 organic spartan apples sliced

3 organic endives

Dressing

2 table spoons of low fat mayonnaise

3 table spoons of olive oil

1 table spoon of balsamic vinegar

1 squeezed lemon’s juice

1 table spoon of organic cane sugar

Salt and lemon pepper

1 portion 372 calories

 Directions:

Slice the Endives, apples and cabbage together in a big bowl

Mix all the dressing ingredients together and add it to the fruits and vegetable bowl

Stir well and then serve right away.

Proposed servings

Endive salad with an all-natural pork honey Dijon sausages.   230 cal  + salad

Salad + 1 natural sausage  602 calories

 

Tags: ,

Leave a Comment

* = Required Fields