by Rose Marie Jarry

I would suggest always trying to incorporate white beans into your diet. As an athlete, you need a lot of the iron and magnesium that white beans provide; white beans contain around 8 mg of iron and 134 mg of magnesium in a 1 cup serving.


Cook the quinoa, add 1 tablespoon of coconut oil and set aside.

You can use canned cooked organic white beans if you don’t have time to soak and cook them.

Pour the coconut milk concentrate in a pot as well as the curry powder, lemon juice, chili sauce, and salt and pepper. Let simmer for 5-10 minutes and then add the cooked beans.

Steam the broccoli only 5 minutes to keep them crunchy. Then add those into the coconut mix.

Slice the scallions. Serve 1 portion of quinoa on a plate and 1 portion of beans on top. Finish it off by adding fresh scallions to your plate.

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