by Rose Marie Jarry

This is an example of a complete and balanced meal that you can get done when you’re in a rush. In only 30 minutes or less you can have this delicious meal ready on your plate for the whole family. Light and easy to digest, this meal provides all the protein you need and a fair portion of your daily veggies.


Salad Preparation

Slice the cucumbers and scallions into pieces. Separate all the endive leaves and mix them in with the chopped cucumber, scallions, oil, and spices.

Portobello Preparation

Warm up a pan that can be used both on the stove and in the oven. Add 1 tablespoon of the coconut oil and the 3 mushrooms. Let them cook for 3-5 minutes on medium heat.

While your mushrooms are cooking, preheat the oven to 400 degrees.

Beat the eggs and spices in a bowl with the goat cheese.

Slice the bell peppers and the red onions into tiny pieces. Incorporate into the egg mix.

Turn the Portobello mushrooms upside down and pour the mix into the 3 Portobello mushrooms so they are like bowls.  Return the mushrooms to the pan.

Put the pan into the pre-heated oven and finish cooking in the oven at 400F for 10-12 minutes.

Best served hot with the cucumber salad.

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One Response

  1. avatar

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