by Rose-Marie Jarry

Healthy hearty dinner for you and the whole Spartan family.  This recipe is simple but delicious and will leave even the pickiest eaters satisfied.


Boil the water and cook the pasta for about 15 minutes. Corn pasta takes a bit longer to cook then regular pasta.

Cook the asparagus for 2 minutes in boiling water. Remove from water and set aside.

Warm up a pan, add the Coconut oil, red onions, mushrooms, the semi-cooked asparagus and Teriyaki sauce. Stir for 3-4 minutes. When the Fusilli are cooked, drain and add to your veggie mix.

Add salt, pepper and touch of fresh parsley. It’s ready to serve

432 Calories per serving.

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