Healthy Eggplant Tempura

Spartan Recipe of the Day: Healthy Eggplant Tempura

Why eat eggplant?

30 minutes
10-11 slices
63 calories per slice
Vegan, Gluten-free optional


1 large eggplant
3/4 cup flour mix (gluten free optional)
1 cup water
2 tablespoons curry powder
3 tablespoons hemp seeds
1 tablespoon coconut oil
1 teaspoons of sea salt
1 teaspoon of lemon pepper


1. Preheat oven to 400F.
2. Slice the eggplant in 10-11 thin slices, then lay on a cutting board and sprinkle some sea salt on every slice. Let sit for 10-15 minutes.
3. Mix water, flour, and spices with a wisk to a medium thick texture.
4. Dip eggplant into mix one at a time and coat thoroughly.
5. In a preheated pan, melt coconut oil. Place eggplant slices in the pan and then bake for 10 minutes.

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