Kale

 

When asked what the top foods to have, CEO Joe Desena quickly throws out Kale as a top priority.  There is so much goodness packed into a this simple green.  Kale is Spartan in that, with so much less you can get so much more sometimes.  

Top 3 Reasons to Eat Kale

1.  Pumped up with Iron

All truth told, per calorie, kale has more iron packed into it than beef.

2.  More Calcium than Milk

If you break down Kale and compare it to milk, you find Kale is more densely packed with calcium per calorie as well.  Kale is a hardy vegetable that can keep you moving.

3.  Anti-inflammatory Properities

It has anti-inflammatory properties, as kale possess omega-3 fatty acids, which have been known to help with arthritis, asthma, and autoimmune disorders.

 

 

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2 Responses

  1. avatar

    Are these benefits from Kale from when it is uncooked or cooked or would it be unchanged when cooked?

  2. avatar

    Do you know what’s so Awesome about Kale?

    A-it has Kale in it :)

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