As a main set to your workout, try out this fitness assessment test as administered by the US Army, US Navy, and US Air Force. There is a reason why the military has been the master of push-ups, sit-ups, and running for all these year – these exercises will get you lean and fit, ready for action!
1.5 mile Run for time
Max amount of push-ups in 2 minutes
Max amount of sit-ups in 2 minutes.
How did you score on your main set? You can see how your performance would be rated by the following branches of our military.