OK, bear with me on this one. It’s a little out of left field and I wouldn’t want you to go thinking I’ve turned a little bit, well, “frustrated”, but when it comes to being healthy and happy, have you considered getting frisky with your significant other?

Yes – I told you that I needed you to bear me out on this one. No giggling at the back. This is serious.

Not that you may need an excuse to leave a trail of clothes to whichever room you prefer to show your “approval” in, wouldn’t you like to know how horizontal tangos are a benefit to you?

Well, there’s the fact that whilst enjoying some conjugal rights once or twice a week experience higher levels of immunoglobin A or, for short, IgA. This is what you need to help fight off colds and flus. It binds to bacteria that invade the body, and then activates the immune system to destroy them.

Dr Carl Charnetski, of  Wilkes University in Wilkes-Barre Pennsylavania, and his colleague Frank Brennan researched the effect that sex had on IgA levels.

Just over 100 Wilkes undergraduates, aged 16 to 23, were asked how frequently within the past month they had had sex. In addition to this, they measured levels of IgA in the volunteers’ saliva.

According to the New Scientist, the results showed that participants who had sex less than once a week had a tiny increase in IgA over those who abstained completely, but those who had one or two sexual encounters each week had a 30% rise in levels.

Interestingly, those people who had very frequent (which was regarded as three or more times a week), had lower IgA levels than those who didn’t participate at all.

So while the research doesn’t prove that it’s a 100% certainty that enjoying intimacy with your partner will definitely keep you free from illness, it’s still a fun path to tread in the name of research. More loving equals a better immune system? Who’d have thought it?

But it doesn’t end there. Those experiencing high blood pressure – and we’ll avoid the most obvious joke here – and high levels of stress can find pleasing results in maintaining a healthy sex life. It has been proven to de-stress and while your heart rate may be a little quicker for the duration, long term it’s been shown that it is a great avenue of stress reduction.

Want a healthy heart? Have an “early night”. While you may hear stories of some men having heart attacks whilst in the middle of the deed, these instances are very Hollywood and are very rare. In fact a regular love life of once or twice a week has proven to reduce the risk of heart attacks for men.

Again, avoiding obvious and easy-to-make jokes, did you ever wonder why a man may occasionally nod off afterwards? A chemical called oxytocin is released when he’s “done” and this promotes healthy sleep. As we’ve already explained on this blog before, healthy sleep helps with blood pressure and weight maintenance.

Here’s something that will bust a few myths wide open for you. Having a headache is no longer a good excuse. Oxytocin also increases endorphins and decreases pain, especially headaches. Yes, it’s true. Sex is a great cure for a headache! A little snuggle is also a great way to heal up wounds, especially those suffered by diabetics, as it accelerates healing by regenerating certain cells.

If you’re lacking in calcium, don’t bother with milk (it actually leeches calcium from the bones, not adds to it), have sex. This especially applies to women. Women who have sex regularly have higher testosterone levels, and higher testosterone levels mean better bone density and lower risk of osteoporosis.

Sex is a great anti-aging avenue to explore, too. During sex, the body secretes the steroid hormone  DHEA (Dehydroepiandrosterone) which is linked to longevity. It’s also good for the circulatory system. In addition it reduces cholesterol and stimulates the oxygen supply to cells as well as burning calories.

According to Help the Aged’s website, sexually active people live longer.

So there you have it. Turn off the computer and go to bed. It’s good for you.

Single? Register for a Spartan Race at spartanrace.com and maybe you will find someone to get dirty with…we mean in the mud (get your minds out of the gutter people).

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