Spartan 1500
1. 100 Burpees
2. 100 Pullups
3. 100 Box jumps
4. 100 Sandbag Squat Throws
5. 100 Jumping Jacks
6. 100 Brazilian Ab Twists (50 each side)
7. 100 Bodyweight Squats
8. 100 Side kicks (50 each side)
9. 100 Jumping lunges
10. 100 Curls (50 each side)
11. 100 Tricep Overhead Extensions (50 each side)
12. 100 Frog jumps
13. 100 Squat jumps
14. 3 Rope Climbs
15. 300 Crunches
July 29, 2012 at 3:38 am
S$@t! From just reading it one can get mentally broken. Especially if you know fitness test.
July 29, 2012 at 9:32 am
Great training session.
July 29, 2012 at 5:07 pm
That’s over the course of a week right?
July 29, 2012 at 5:11 pm
What is a side kick?
July 29, 2012 at 6:00 pm
#4 size? #10 lbs? and #11 lbs?
July 30, 2012 at 9:20 am
Bring it on!
July 31, 2012 at 12:49 am
I modified the challenge slightly due to availability of equipment. I made it 100 of the following 15 exercises:
burpees (w/ push-ups), lunges, pull-ups, squat kicks, jumping jacks, russian twists w/ 40lb. kettlebell (same as brazilian twist???), squats, push-ups, curls*, jumping lunges, tricep overhead extensions*, squat jumps, overhead press*, jump rope, bicycles (abs).
* = used 10lb. dumbbell in each hand
Wow. Finished in 59:20. Was feeling the energy draining around 40 minutes and had to pull on the mental reserves to get through.
Started with 4 pyramid sets of burpees 1-2-3-4-5-4-3-2-1 (= 25), then did 10 of each for 5 circuits, then finished off by either doing the remaining 50 of each (lunges, squat kicks, jump ropes, for example) or doing various paired sets (for example, 2 sets of 25 curls/25 jumping lunges).
That was a scorcher. Thanks for the serious kick in the backside
July 31, 2012 at 1:48 pm
Holy hell, this was tough. Not even close to an hour for me (1:45), but I did it! Since I knew I never could make it in 1 hr, I focused on form (real push-up burpees not the cheater ones, etc.). I had to split up the pull ups throughout the workout- starting with sets of 10 and later sets of 5. Good lord a good mental challenge was had. Good fun.
July 31, 2012 at 8:26 pm
Smdh took me 2:30
August 1, 2012 at 10:28 pm
I enjoyed it this morning. I started to split those 100′s from jumping lunges. I did everything except pullups, after 27 my pole broke, and my climing rope is in the country. So the total is 1325 in 45:33.
I keep this WOD in my booklet !
August 2, 2012 at 1:25 pm
Did a variation of this workout. Same time frame, 1500 total reps, some different exercises due to equipment availability and lack of familiarity with some of the Spartan exercises.
Good stuff! Still feeling it two days later.