The Spartan 300

1. 30 Burpees
2. 30 Burpee/Pullups
3. 30 Pullups
4. 30 Box jumps
5. 30 Medicine Ball Squat Throws
6. 100 Jumping Jacks
7. 300 crunches
8. 30 body weight squats
9. 30 side kicks (each side)
10. 30 jumping lunges
11. 30 curls
12. 30 Tricip overhead presses
13. 30 frog jumps
14. 30 squat jumps
15. 3 x rope climbs

If you can do this Spartan WOD, you might be able to do one of our events.  Find out here.

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2 Responses

  1. avatar

    I would like to try an event the closest one coming up to me is in nebraska i am in CO. Would just like a little more info on races thanks

  2. avatar

    My WOD stopped coming to mail box…I miss them! Please start sending them!

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