Spartan Ab 300

The world is the great gymnasium where we come to make ourselves strong.
– Swami Vivekananda

Whether running, clearing an 8-foot wall, or doing burpees, much of your strength comes from having a strong core.
15 crunches

30 bicycles
30 back-scratchers
30 rotating crunches
15 leg-lowers
30 scissor-kick
30 side-crunches
30 bicycles
15 crunches
30 back scratchers
15 leg lowers
30 side-crunches

WTF is a back-scratcher, a bicycle?

This Spartan WOD comes from Jeff Godin, Ph.D., CSCS, director of Spartan Coaches.

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