[Editor's note: As a new feature on the blog, we'll be bringing you a selection of links to up-to-the-moment fitness and health news.  Modern Spartans need to stay current!]


1. Have a stomachache?  These suggestions can help.

2. Three or more servings of whole grains per day will cut down on belly fat, a new study shows.

3. Consumption of walnuts and walnut oil help the body deal with stress.

4. Your mom is right–don’t skip breakfast for these five reasons.

5. Big surprise–Americans have more to worry about from carbs and sugar than from high-fat foods, nutritionists tell the L.A. Times.

Thanks to Chris Mitchell for the links.

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