by Chris Rutz

Last weekend I was off to yet another Spartan Race, my 20th of 2012. I have gotten pretty good at knowing what I need to have with me along the way. I check a few things night before my departure, such as my airline, rental car and hotel reservations. Most have sent me a confirmation e-mail in the past few days, so I just save them on my smartphone. I also map out the airport, Whole Foods/Trader Joes, hotel and race site so I get my bearings for the trip. Once I have completed that I move onto my nutrition packing list.

You can take food and water with you on the airplane. I use one of the Gaspari Nutrition/Spartan Race cinch sacks to carry my food. For my flight today I have packed the following:

  • 2 grilled chicken breasts
  • bell pepper
  • banana
  • apple,
  • fresh raspberries,
  • carrots,
  • cauliflower,
  • a bag of frozen broccoli (keep the chicken next to the frozen broccoli)

Why so much food you might ask? Well, pre-race nutrition is very important and you can never predict what food will be available at the airport or if your flight will be delayed. I would rather have too much rather than too little. Once you get to your destination, you can eat the “leftovers” on your way to the hotel.

I also carry an empty water bottle through security and fill it up at the gate. You need to hydrate before a race especially if you are flying.

Once I land I generally head to the grocery store to pick up what I will need for my weekend. This eliminates the need to figure out restaurants and allows you more time to relax and rest before the race. If you want to eat out, do that after the race. I try to get a hotel with both a microwave and refrigerator so I can stick to my nutrition plan.

This should help you get to the race primed and ready to deliver you best possible performance.

Who is Christopher Rutz?

Christopher is a member of the juwi Solar Obstacle Racing, has 6 top three finishes in Spartan Races this year and is the current leader of 2012 Spartan Race Points Series. He manages a health and fitness blog, www.livethetoughlife.com and a Facebook page, Tough Training.  We’ll be featuring his blogs about how to travel Spartan style over the next few months.

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One Response

  1. avatar

    Keep up the excellent work Chris.

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