The Spartan Race spear throw – the obstacle that looks easy, but arguably the one obstacle that catches more people off guard than any other.

How do those people in the videos just seem to pick it up and throw it like it’s the most normal thing in the world? Does the prospect of the 30 burpees fill you with dread?

Trying to help alleviate those worries in this episode is Spartan Race Pro Team member Shawn Feiock with the technique he prefers to use. See if you can implement his 12 o’clock throw and ace it next time you’re on the course.


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