Download: http://spartanpodcast.podomatic.com/enclosure/2011-07-18T19_13_44-07_00.mp3

Spartan Radio was LIVE again this week talking all things Spartan Race.  We had a special guest, Shane Williams from CrossFit South Brooklyn who is leading the charge on MScan’s Wimp to Spartan Campaign and gave us all some much needed workout advice.  We also talked about the Utah race and Glamazon Death Racer Katy McCabe stopped by again!  We talked about the calendar of events for the remainder of the year and we even have some random bleeping.

Spartan Race’s first blog about the event is also available HERE which outlines the event and challenges in more detail. The Death Race Episode from Hot Seat Media will go live July  30th at 8 PM EST. Visit www.spartanrace.tv for more details!

Listen to the amazing bloopers at the end of the show!

Our Utah Race was amazing! Check out our new Utah video on Spartanrace.tv!

Our WOD 30 day challenge wrapped up! Here is a link to the summary.

Don’t worry! You can get them too! Go to www.spartanrace.com/wod and sign up for a daily email!

Event pictures are available HERE.

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Follow Spartan on Twitter – Click HERE.

MScan – http://twitter.com/#!/MScan_SR

Shawty – http://twitter.com/#!/ShawtySpartan

The Average Guy – Jim Collison – http://twitter.com/#!/jcollison

The Show Page: http://spartanpodcast.podomatic.com

CrossFit South Brooklyn:  http://www.crossfitsouthbrooklyn.com/

One Response

  1. avatar

    26:01 or 28:01. We started 5 min in so sbctraut 5 min, sheesh. I knew I should have written it down yesterday. Either way although I know that isn’t some ground breaking time & furthermore is old news w/the Open WODs now posted I FELT better. I’ve been waiting to round the bend in the Paleo + being sick mess & I think today was it. I held back because I’ve felt so rough lately & should have pushed harder. I had more left in the tank afterward than I should have.[]

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