Why You Must Stretch

Warming Up – Pre Workout Stretching Routine

Cooling Down – Post Workout Stretching Routine

 

 

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8 Responses

  1. avatar

    Wow… I have such a hard time stretching my hamstrings!!! I need a stretching routine to improve that!!!

    • avatar

      Eric…hamstrings are of huge importance. Can’t stress it enough. You want to do the last stretch of pre race warm up.

      Sign up for Bikram.

  2. avatar

    I could never do a head to knee stretch right off the bat. Is there a different stretch u can do so u can work up to the head to knee?

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