Spartan Swimming 101
You don’t drown by falling in the water; you drown by staying there.
- Edwin Louis Cole
How much swimming are you incorporating into your training? Maybe it’s time to step outside of your comfort zone and try something new?
Whether you want to actively recover from your normal routine, or introduce yourself to the full-body workout that swimming can be, consider looking for a pool when at a gym or workout facility.
Regardless, of your motives, during a Spartan Race you might find a deep appreciation for your experience in the water.
LAP SWIM ETIQUETTE–FITTING IN AT THE POOL
by Erica Smith, Elite Open Water Swimmer and Coach
Swimmer here. I’m here to break the unfortunate news to you that swimmers (as we call ourselves–those of us who have the distinction of having been competitive swimmers in high school and/or college), are holding you in judgment for the suit you wear, the goggles you wear, and the way you conduct yourself at the local YMCA or community pool. As soon as we see you coming, we’ll start sprinting butterfly or doing extra-splashy flip turns to discourage you from sharing our lane. It’s not just swimmers behaving badly–I swear runners have taunted me in similar ways when I venture out of my territory and onto land.
Fortunately, there are ways that you can work out in peace without being taunted or judged by swimmers. First off, don’t ever show up wearing a scuba mask or ancient-looking goggles. I like Blue Seventy goggles–all models make excellent open water goggles, and you can wear them to the pool. Don’t wear swim trunks or a triathlon suit–you’re going to have to get yourself a real swimsuit made for pool swimming. Now, emerge from the locker room and walk across deck with confidence. If the lap lanes have speed designations (Slow-Medium-Fast), make sure you don’t overestimate yourself. Using fins doesn’t count towards your perceived speed. It’s taboo among swimmers to wear fins for an entire workout, and everyone knows WHY you’d be doing that.
Once you choose the appropriate lane, there are a few basic but very important rules you must follow:
1. If you are joining a lane with one swimmer, you must alert that person to your presence before you begin swimming, and ask whether your new lanemate prefers to “circle swim” or “split the lane.” Using proper swimming lingo will earn you points. Circle swimming means that you will swim counterclockwise, always hugging the laneline to your right. Splitting the lane means that you and your lanemate will each choose one side of the lane, and you will hug the same laneline going up and down.
2. Never, ever, ever veer into the middle of the lane for any reason. Pay attention to where you are in the lane at all times. Now is not the time to practice eyes-closed navigation drills. No one wants to get a concussion during a swim workout.
3. If joining a lane with multiple swimmers who are already circle swimming, you need not alert anyone to your presence, but you must join the lane in a way that does not interrupt anyone else’s workout (see guidelines below). If you join a lane with two swimmers who are splitting the lane, you must ASK both swimmers whether they will circle swim to let you join, BEFORE you begin swimming in that lane.
4. Never push off the wall right in front of a swimmer who is approaching the wall to make a turn. This is exactly the same as if you were running on a narrow track, and a slower runner stepped in front of you and forced you to stop.
5. Never push off the wall RIGHT on the feet of the swimmer right ahead of you. Always wait at least five seconds or until the swimmer ahead is past the flags.
6. Never touch the feet of the swimmer in front of you for any reason. It’s your fault for either pushing off the wall too soon, or not choosing the right lane. If you are doing a faster workout, you’re going to have to stop at the wall, wait until there’s enough space in between the two of you, and then start again. No one is looking for a negotiation about accommodating your workout.
7. If you do accidentally make contact while swimming, pick your head up to apologize. Or wait to apologize at the wall, whenever both of you stop.
8. If you are stopped at the wall to rest, make sure that you stay off to the side so that the end of the lane is clear for other swimmers to make turns. If you are blocking the wall with your body, don’t be surprised if a swimmer flip turns and their feet fly mere centimeters from your face. You’re not supposed to be there.
9. Hand paddles can be helpful for learning proper catch position in freestyle, but you should avoid using them in a crowded lap swim lane because of the likelihood of contact with other swimmers. It IS possible to break fingers or cause bloody gashes through contact with hand paddles.
Following these guidelines should ensure that you have a pleasant and fruitful experience at your local pool. Your new swimmer friends will appreciate your efforts!
Erica Smith was a NCAA All-American swimmer and is now an open water swimmer, writer, and professional swim coach specializing in open water training and racing. She can be contacted at firstname.lastname@example.org.
Tags: spartan training