Team Challenge: Group WOD 1.1 – 1.4

by Jason Jaksetic

Get your friends together, form a team, and train together for a Spartan Race.  This 4 week challenge is a great way to combine forces with your teammates to build the fitness you will need to conquer a Spartan Course.

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2 Responses

  1. avatar

    i don’t know these exercises. burpee crab walk, bear claw etc. …… please help me. thanks

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