Spartan WOD for Sunday, 9.2.12

The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt.
-Max Lerner

 

There comes a point in any great endurance performance when the individual starts chasing the pain instead of fearing it.

Try and find that point on tomorrow’s long run.

Spartan WOD

Run – 1-3 Hours

30 Burpees

Full stretch

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