Beast Mode 1.2

Part 2 of a 4-week Challenge

Click here for week 1.

 

Run 1 mile
15 burpees
5 pull-ups
50 crunches
15 box jumps
5 pull-ups
50 bodyweight squats
15 burpees
5 rope climbs or 5 x 25′ bear crawl
50 walking lunges
15 box jumps
5 x 25′ bear crawl

x 3

Stretch

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One Response

  1. avatar

    Do you run a mile for each of the 3 rounds or only run one mile and then do the circuit for 3 rounds?

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