Challenge: Spartan Chicked 1.2

Part 2 of a 4-week Challenge

At Spartan Race, we like to see our female obstacle racers out front. Ladies, try this 2nd installment of a 4-week challenge. These workouts all feature bodyweight exercises that address the specific needs and physiology of female obstacle racers.

This week, .

 

Chicked 1.2

20 minute run
3 x 25’ reverse bear crawl*

then:

30-second plank
10 crunches
30-second plank
15 bicycles
30-second plank
5 laying leg raises

x 3

Stretch

WTF is a reverse bear crawl?

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2 Responses

  1. avatar

    How can i subscribe to get the chicked challenge WODs?

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