Spartan WOD for Monday, 10-1-12

Time is what we want most, but what we use worst.
-William Penn

Lunch Break Burpee Pyramids

Do your burpees in the following sets:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

100 burpees.

No rocket science.   No expensive gear.

And everything you need to know about doing burpees properly is here.

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5 Responses

  1. avatar

    I don’t understand how these are different sets. You take breaks in between? How long do you rest between each set?

    • avatar

      Alex. It’s up to you based on your current fitness and goals. Less recovery will push you. Once you know you can do the whole 100 burpees it becomes a matter of doing them with perfect form and quickly.

  2. avatar

    What kind of rest between these sets do you recommend. That’s only 91 by the way. You forgot the other 9.

    • avatar

      NIce catch Don! I like a 30 second recover maximum for bigger sets. But I’m not always glued to clock. Sometimes I do workout for time which means there is very little rest at all.

      -jason j

  3. avatar

    Check your math, thats one hundred

    1+2+3+4+5+6+7+8+9=45

    45+45=90

    90+10=100

    you gotta do the work!

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