Spartan WOD for Monday, 10-1-12
Time is what we want most, but what we use worst.
-William Penn
Lunch Break Burpee Pyramids
Do your burpees in the following sets:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
100 burpees.
No rocket science. No expensive gear.
And everything you need to know about doing burpees properly is here.
Tags: Master WOD Archive
September 30, 2012 at 10:58 pm
I don’t understand how these are different sets. You take breaks in between? How long do you rest between each set?
October 1, 2012 at 9:25 am
Alex. It’s up to you based on your current fitness and goals. Less recovery will push you. Once you know you can do the whole 100 burpees it becomes a matter of doing them with perfect form and quickly.
October 1, 2012 at 12:38 am
What kind of rest between these sets do you recommend. That’s only 91 by the way. You forgot the other 9.
October 1, 2012 at 9:24 am
NIce catch Don! I like a 30 second recover maximum for bigger sets. But I’m not always glued to clock. Sometimes I do workout for time which means there is very little rest at all.
-jason j
October 1, 2012 at 10:01 am
Check your math, thats one hundred
1+2+3+4+5+6+7+8+9=45
45+45=90
90+10=100
you gotta do the work!