Spartan WOD for Thursday, 10.11.12


Even the longest journey must begin where you stand.


Where ever you are now, begin there.  There are no short cuts to a good place to start.  Chris Davis had to begin at 700lbs.   (See him now.)

Here is a beginner friendly Spartan WOD that you can do at the track. 



15 jumping jacks

15 seal jacks


Main Set:

Run 200 meters

Walk 200 meters

Do 5 burpees

Repeat 4 times


Cool Down:



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