Spartan WOD for Friday, 10.12.12

Things that hurt, instruct.

—Benjamin Franklin

Spartan Ab 300 WOD

 

15 crunches

30 bicycles

30 back-scratchers

30 rotating crunches

15 leg-lowers

30 scissor-kick

30 side-crunches

30 bicycles

15 crunches

30 back scratchers

15 leg lowers

30 side-crunches

 

(click here for exercise descriptions)

 

Want to take it to the next level?  Try the Spartan Ab 500 WOD.

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