Spartan WOD for Friday, 10.12.12
Things that hurt, instruct.
—Benjamin Franklin
15 crunches
30 bicycles
30 back-scratchers
30 rotating crunches
15 leg-lowers
30 scissor-kick
30 side-crunches
30 bicycles
15 crunches
30 back scratchers
15 leg lowers
30 side-crunches
(click here for exercise descriptions)
Want to take it to the next level? Try the Spartan Ab 500 WOD.
Tags: Master WOD Archive