Spartan WOD for Wednesday, 10.18.12

by Jeff Godin, Ph.D., CSCS and Director of Spartan Coaching

 

Pain is inevitable, but misery is optional.
-Tim Hansel, author

 

Bourbon

Some may find this Spartan WOD difficult to swallow.

Repeat 5 times :

10 push-ups

10 burpees

5 pull-ups

30-second sprint

1-minute rest

 

This is the kind of intensity your find when Spartan Race takes over Times Square.

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4 Responses

  1. avatar
    Eric Singleton
    October 18, 2012 at 3:47 pm Reply

    I like your blogs, WOD & training tips. I look forward to becoming a Spartan here in the near Future.

  3. avatar
    GunneyChez
    October 18, 2012 at 6:10 pm Reply

    WOW!!! What a butt kicker this was…had three of my Marines run through this with me and we were all spent. Yesterday we did a heavy ab workout and really felt it during this WOD. LOVE IT!!!!

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