Spartan WOD for Friday, 10.19.12

Life is like a ten speed bicycle. Most of us have gears we never use.
-Charles M. Schulz

 

Don’t forget to work in short sprints into your workouts.  Recruit those fast twitch muscles!

Warm-up:

Spartan Breathing and Stretching

Main Set:

2-5 mile run

30 burpees

5-8 x 100 meters

Cool Down:

Stretch

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