Spartan WOD for Saturday, 10.20.12
Endurance is patience concentrated.
There is a reason why we Spartans do a long aerobic workout each week. Dr. Jeff Godin of http://www.SpartanCoaches.com breaks down the importance of this staple workout in his latest blog Long Slow Distance (LSD) for Endurance. He even goes into how to deal with the monotony of these lengthy sessions.
These workouts are crucial, especially if you are signed up for a Spartan Beast.
Long hike/run: 2-6 hours
Tags: Master WOD Archive