Spartan WOD for Sunday, 10.21.12
by Robert Decillis
What is the body?
Next time you hit the trails for a run try this fun way to break up the run.
Run 10 minutes followed by 10-30 burpees
Run 8 minutes followed by 10-30 burpees
Run 6 minutes followed by 10-30 burpees
Run 4 minutes followed by 10-30 burpees
Run 2 minutes followed by 10-30 burpees
Time your training session and see how fast you can complete the workout. The run will take 30 minutes, how fast you complete the burpees depends on you.
Run between 80-85% of your max heart rate. At the beginning of the session set the amount of burpees you want to get accomplished and hit that number.
About Rob DeCillis:
Rob DeCillis is the owner of Combat Trainer Strength Gym, the only Training for Warriors center on Long Island. He is also an avid obstacle course racer, who is currently training for the Spartan Beast in Vermont. He is also the owner of www.obstaclecoursetraining.com, a website dedicated to strength and conditioning for the obstacle racing athlete.
Tags: Master WOD Archive