Spartan WOD for Sunday, 10.28.12

Do not go where the path may lead, go instead where there is no path and leave a trail.

—Ralph Waldo Emerson


Trail Run

The more gnarly the trail, the stronger your core will get. Go after it. 3-10 miles of running. 30 burpees every 3 miles.


Want to really engage your core on a trail run?  Carry a log, stone, sandbag, etc.  The more irregular to carry the better!


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