Spartan WOD for Sunday, 10.28.12
Do not go where the path may lead, go instead where there is no path and leave a trail.
—Ralph Waldo Emerson
The more gnarly the trail, the stronger your core will get. Go after it. 3-10 miles of running. 30 burpees every 3 miles.
Want to really engage your core on a trail run? Carry a log, stone, sandbag, etc. The more irregular to carry the better!
Tags: Master WOD Archive