by Carrie Adams
This too shall pass.
- King Solomon
Nothing is stronger than the human spirit. Hurricane Sandy is still on the move after ravaging New York and New Jersey leaving record-breaking damage in its wake. Our thoughts at HQ are with everyone who has been and will b affected by this super storm. There is a long journey of rebuilding and recovery ahead, and so many of our Spartans are left without power and without the chance to get outside or to the gym, there is still a way to get in your workouts. Let’s go back to basics. Let’s plank.
1 – 3 minutes of plank every hour on the hour of your waking hours for 24 hours
If you wake up at 8 AM and go to sleep at 11PM and plank for two minutes every hour, you’ll end up with 30 minutes of planking on the day!
Stay strong, Spartans!
If this is your first planking day and you are a woman, you probably need to check out our Spartan Chicked Facebook Page.
Check out our August: Drop Everything and Plank Day.
Tags: Master WOD Archive