Spartan WOD for Sunday, 11.11.12:  Street Team WOD -  Larry Jannotti

By Larry Jannotti

Street Team Member

This is an intense workout!  Beginners be sure to cut the volume down by ½ or even 1/3 if needed. The key factor is that you stand up to the million reasons chirping in your head to skip this Spartan WOD, and then, in spite of them, give it everything you got!  5% of a Spartan WOD is an infinite amount better than doing nothing. —Jason J

Don’t wish it were easier. Wish you were better.

—Jim Rohn


1-3 Rounds of:

800m Run

50 Air Squats

50 Push Ups

800m Run

50 Lunges

50 Pull Ups

400m Run 25

Air Squats 25

Push Ups

400m Run

25 Lunges

25 Pull Ups


Name:  Larry Jannotti


Spartan Bio Completed SoCal Super Spartan 2012: Competitive Heat Finish Time 02:29:19 Age Group 9/39 Male Division 146/362 Overall 159/444

Colorado Military Spartan Sprint 2012: Competitive Heat Finish Time 01:34:44 Age Group 8/19 Male Division 129/213 Overall 146/283

Utah Spartan Beast 2012: Competitive Heat Finish Time 2:39:54 Age Group 21/31 Male Division 124/219 Overall 148/255


4 Responses

  1. avatar

    That’s a lot of freakin’ pullups!

  2. avatar

    Are there any groups in or around the Spring Hill Florida area that are training for this? I’d like to meet up and train with them.

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