Life is either a daring adventure or nothing at all.
― Helen Keller
Run 5-10 minutes
10 Body weight squats
Repeat 3x. If you can’t do 10 reps straight, break them into into 2 sets of 5.
Run 2 miles. Run/walk is fine second mile.
For our more advanced athletes, take this as an opportunity to have a recovery day.
If you were unable to finish this Spartan WOD, don’t stress. Try this workout again next week, same place, same time—or try this slightly easier version. The key is to do what you can of each WOD, they are scalable so you can simply cut them in ½ or into 1/3rds.
Tags: Master WOD Archive