Simplicity is the ultimate sophistication.
― Leonardo Da Vinci
Strength: 4 Endurance: 4 Speed: 2
To all those affected by Sandy: hang in there, stay strong! If able, lend a hand to a Spartan in need. If stuck indoors and feeling restless, this Spartan WOD is for any and everyone who wants to get back the core elements of fitness regardless of current situations. This Cabin Fever workout can be completed anywhere, all you need is 6 square feet of space.
Spartan is no stranger to hurricanes- Hurricane Irene nearly destroyed our HQ town of Pittsfield, VT. It’s how our infamous Hurricane Heat was born. (Here is a great example of a Hurricane Heat Workout, by the way.)
Please visit the Red Cross website or text REDCROSS to 90999 to give $10 to American Red Cross Disaster Relief.
Cabin Fever
Warm-up:
Jump rope 15 minutes
Main Set:
1 minute of burpees
30 seconds rest
1 minute of jumping lunges
30 seconds rest
1 minute plank
30 second rest
(repeat 3-10 times)
Cool Down:
Stretch
Did you know that Spartan Race’s FREE eBook contains not only the definitive history of Obstacle Racing, but ialso has training programs for each Spartan distance. Whether you are readying for a Spartan Sprint or an Ultra Beast, be sure to check out the workout programs provided by Dr. Jeff Godin Ph.D., CSCS of Spartan Coaching to get you into peak condition for a Spartan Race near you.
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Tags: Master WOD Archive
