Spartan WOD for Monday, 11.5.12


Perseverance is not a long race; it is many short races one after another.
-Walter Elliott


Spartan Beginner WOD (2 of 4)



Breathing and Stretching

Run 5-10 minutes


Main Set:

10 Push-ups

10 Body weight squats

10 Burpees

10 Crunches

(Repeat 2 more times)

Run 1 mile


Cool Down:


For our more advanced athletes, take this as an opportunity to have a recovery day.

Remember this blog by elite racer Andi Hardy about using Spartan WODs as a newb?


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One Response

  1. avatar

    I am a beginner and have tried to adapt some of the workouts to my abilities, but just noticed this one is labeled “Spartan Beginner WOD (2 of 4)”. Are the other 3 WODs someplace accessible? I’d like to have all 4 so I can plan my weekly workouts into my schedule.

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