Perseverance is not a long race; it is many short races one after another.
Spartan Beginner WOD (2 of 4)
Run 5-10 minutes
10 Body weight squats
(Repeat 2 more times)
Run 1 mile
For our more advanced athletes, take this as an opportunity to have a recovery day.
Remember this blog by elite racer Andi Hardy about using Spartan WODs as a newb?
Tags: Master WOD Archive