Spartan WOD for Thursday, 11.8.12
Realists do not fear the results of their study.
How fast can you run a mile? Don’t be afraid to test yourself—find out.
Warm-up (a must in this WOD):
Dynamic Warm-up including:
High Knee Drills
1-2 mile run with 4-6 short accelerations
1-mile time trial
Jog 800 meters.
Commit to tomorrow’s WOD by sharing your goal time in the comments section.
Tags: Master WOD Archive