Spartan WOD for 9-29-12

Do not go where the path may lead, go instead where there is no path and leave a trail.
-Ralph Waldo Emerson

The more gnarly the trail, the stronger your core.
Get after it.  3-10 miles of running.  30 burpees every 3 miles.


Recover with our Spartan recipes.  Eat well, perform well.


4 Responses

  1. avatar

    Hi all, i am looking for people to train with and i created a group on Facebook for Eastern PA to get together. Come by the group if you are in the area, Lehigh Valley (Allentown) Spartan Racers.

    • avatar

      David, great idea posting in the comments! I used to ride cycles in Lehigh Valley area. If I’m down there I’ll hit you up for some serious training. You’ve got great trails.

      Jason J

  2. avatar

    I’m starting daily training tomorrow morning and I’m really amped to start putting these workouts to use. Thank you for sharing this.

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