Spartan WOD for 9-29-12
Do not go where the path may lead, go instead where there is no path and leave a trail.
-Ralph Waldo Emerson
The more gnarly the trail, the stronger your core.
Get after it. 3-10 miles of running. 30 burpees every 3 miles.
Recover with our Spartan recipes. Eat well, perform well.
Tags: Master WOD Archive