Spartan WOD for Sunday, 9.30.12
Coming together is a beginning.
Keeping together is progress.
Working together is success.
Take advantage of the weekend to train with friends. It will do you all some good to pick a time (4:30 am is suggested) and get some quality exercise in together.
50 jumping jacks
50 seal jacks
Run 5k-10k together (bring sandbags of different weights and rotate them) then
30 squat jumps
30 jumping lunges
Stretch – 15 minutes
If you like working as a team, we definitely suggest you check out our Hurricane Heats at your next Spartan Race.
Tags: Master WOD Archive