Street Team WODCamille Adams

Spartan Race is about more than just racing! We are committed to getting people off their couches and living healthier lives every day. The Spartan Street Team is leading the charge in spreading that message! More info…


The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.
–Benjamin Mays


4 Rounds of:

800 meter run

20 Burpees

20 Squats

20 Box jumps

400 meter run

2-4 minute recovery interval

If you have a partner face one another so you can push one another through the repetitions.  Be sure to warm up and cool down adequately.


This Spartan WOD was submitted by:

Name:  Camille Adams

City:  Hope Mills

State:  NC

Bio: Camille has run two Spartan Races so far and multiple marathons. She is new to the Spartan Street Team, but not new to the passion of exciting and challenging workouts.  She placed 6th in Spartan Sprint PA and 2nd in the Super Spartan in VA.  She will be competing in the Spartan Beast in South Carolina this October.

Favorite Quote:
“It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience.”

- Julius Caesar

Submit your WOD here.

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One Response

  1. avatar

    Hey, great article. Were very big supporters of nonsynthetic testosterone boosters – life is too important to destroy it with steroids or other drugs, so we promote new products that are natural. Anyway thanks again and cool site Im subscribed to your feed now so Ill check in more often!

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