Spartan WOD for Saturday, 10-6-12: Street Team WOD
In the depth of winter, I finally learned that within me there lay an invincible summer.
― Albert Camus
10 minutes running/jumping rope and stretch
25 Diamond pushups
15 Hindu Squats
5 Hanging pull-ups (hold as long as you can)
10 Elevated Push-ups
2 minutes rest in between rounds
3-5 mile slow jog for endurance
Stretch it out
Name: Marcio Castellanos
Location: Eldred, New York
Spartan Bio: I completed the Ti-State Sprint and the Ti-State Super this year. This is only the start!