Spartan WOD for Saturday, 10-6-12:  Street Team WOD

 

In the depth of winter, I finally learned that within me there lay an invincible summer.

― Albert Camus

 

Who knows Spartan WODs better than the Spartan Street Team? No one! Join the Street Team now and submit your favorite Spartan WOD.  Enjoy this one from Street Team Member Marcio Castellanos.


Warm-up:

10 minutes running/jumping rope and stretch

 

Main Set:

10 Chin-ups

25 Diamond pushups

15 Hindu Squats

5 Hanging pull-ups (hold as long as you can)

10 Elevated Push-ups

15 Burpees

2 minutes rest in between rounds

(3-6 Rounds)

 

3-5 mile slow jog for endurance

 

Cool Down:

Stretch it out

 

Name: Marcio Castellanos

Location: Eldred, New York

Spartan Bio: I completed the Ti-State Sprint and the Ti-State Super this year. This is only the start!

 

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