Spartan WOD for Saturday, 10-6-12: Street Team WOD
In the depth of winter, I finally learned that within me there lay an invincible summer.
― Albert Camus
Who knows Spartan WODs better than the Spartan Street Team? No one! Join the Street Team now and submit your favorite Spartan WOD. Enjoy this one from Street Team Member Marcio Castellanos.
Warm-up:
10 minutes running/jumping rope and stretch
Main Set:
10 Chin-ups
25 Diamond pushups
15 Hindu Squats
5 Hanging pull-ups (hold as long as you can)
10 Elevated Push-ups
15 Burpees
2 minutes rest in between rounds
(3-6 Rounds)
3-5 mile slow jog for endurance
Cool Down:
Stretch it out
Name: Marcio Castellanos
Location: Eldred, New York
Spartan Bio: I completed the Ti-State Sprint and the Ti-State Super this year. This is only the start!
