|Spartan WOD for Wednesday, 10.10.12|
by Joe De Sena
Most people see what is, and never see what can be.
The Spartan 1500 is the ultimate in training. We should all aspire to be able to complete it 3 days per week in under an 90 minutes. Do this for a month and then take a week off.
The Spartan 1500
100 jumping jacks
3 mile run with sand bag
Tags: Master WOD Archive