Jeff Godin, Ph.D. CSCS, director of Spartan Coaches
The world is the great gymnasium where we come to make ourselves strong.
– Swami Vivekananda
Whether running, clearing an 8-foot wall, or doing burpees, much of your strength comes from having a strong core.
30 rotating crunches
30 back scratchers
15 leg lowers
This Spartan WOD comes from Jeff Godin, Ph.D. CSCS, director of Spartan Coaches.