Spartan Street Team WOD for July 26, 2013

by JJ Romero, SLC, Utah


It does not matter how slowly you go, so long as you do not stop.



Dynamic warm-up
1-2 mile jog.

Main set:
200-meter sprint
10-30 Jumping Jacks
10-20 Frankenstein Kicks
10-20 Lunges
200-meter sprint
10-30 Burpees
10-30 Mountain Climbers
10-30 Bicycle kicks
1 minute plank.

Repeat 2-6 times.

50 Sit-ups.

Spartan stretching

JJ Romero is currently a student working towards a degree in Exercise and Sports Sciences. He’s run 3 half marathons, 6 full marathons, Spartan Beast, and many more, and will be running till the day he dies. He’s also an avid hiker.

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Strength – 4
Endurance – 3
Speed -1


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