Spartan Street Team WOD for July 26, 2013

by JJ Romero, SLC, Utah

 

It does not matter how slowly you go, so long as you do not stop.

—Confucius

 

Dynamic warm-up
1-2 mile jog.

Main set:
200-meter sprint
10-30 Jumping Jacks
10-20 Frankenstein Kicks
10-20 Lunges
200-meter sprint
10-30 Burpees
10-30 Mountain Climbers
10-30 Bicycle kicks
1 minute plank.

Repeat 2-6 times.

50 Sit-ups.

Spartan stretching

JJ Romero is currently a student working towards a degree in Exercise and Sports Sciences. He’s run 3 half marathons, 6 full marathons, Spartan Beast, and many more, and will be running till the day he dies. He’s also an avid hiker.

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Strength – 4
Endurance – 3
Speed -1

 

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