by Carrie Adams

Ute CrossFit, Affiliate Champions

When the top team ascended the podium at the recent Reebok CrossFit Games in Carson, CA it was a group of athletes that had fought a tough weekend of competition AND familiar faces to the Spartan Race Series. Led by Tommy Hackenbruck, owner of Ute CrossFit, Hacks Pack Ute finished the grueling week of events in the top spot and earned the Affiliate Cup Title.  Spartan HQ was glued to the television and livestream all weekend cheering for the team based out of Utah because Hackenbruck also happens to be the Race Manager for Spartan Race there!

Hackenbruck himself is no stranger to competition in the CrossFit games.  As an individual, he took home second place in 2009.  This year he elected to return to the Games with five teammates to compete for the Affiliate Cup Title, vying for the title as the fittest team on Earth. Hackenbruck’s team included Erin Bennion, Taylor Richards-Lindsay, Mary Lampas, Adrian Conway, and Michael Cazayoux.  To all of these incredible athletes and their big win, Spartan Race HQ offers a sincere and well-deserved CONGRATULATIONS!

Hacks Pack Ute’s win was achieved through team training and team building throughout the year.  The emphasis was always on having each other’s back and working together.   Two weeks ago, their training included a Spartan Race, the Utah Spartan Beast!    Says Hackenbruck, “The affiliate cup victory was an amazing accomplishment.  Our entire team made huge sacrifices and put in an unbelievable amount of work to prepare for it. I’m so proud of each team member.”

Hack's Pack Ute, CrossFit Games 2012

Hacks Pack Ute dominated the competition.  Out of 11 team WOD’s, they took 1st in five of them, and with tasks from Sprinting, Yoke carrying, burpees, muscle-ups, rope climbs, and Olympic lifts, they were a well-rounded team that stuck together and focused on their personal bests during each event.

During the last WOD, a waterfall that required each team member complete their workout before the next could begin, they not only finished first but eclipsed last year’s winning team time by over two minutes.   The final WOD called simply “The Girls” included the escalation of well-known CrossFit WODs (with female names). Completing the series in 21:43, they faced “Elizabeth”, “Fran”, “Isabel”, “Grace”, “Diane”, and “Karen.”  When the last of the wall balls were thrown to complete “Karen”, (150 of them with a 20lb ball for time)  Hackenbruck himself, had thrown 111/150 of them unbroken, they were the champions.

Reebok CrossFit Games Team Commentator Joe Westerlin, who is one of the co-owners of CrossFit Omaha, an affiliate that saw two of it’s athletes, Kyle “Special K” Kasperbaur finish third in individual and Stacie Tovar finish 12th overall female in the 2012 Games had this to say of Hackenbruck’s performance, “We knew that if the ball was in Tommy Hackenbruck’s hands during that final workout, it would be impossible to beat him.”  Westerlin went on to say, “And he’s so dominating a competitor that no one would stand a chance in that workout against him.”

Westerlin provided the spectator stream commentary throughout the games and had a front row seat to the team’s performance throughout the eleven workouts.  He had this to say of Hackenbruck as an individual athlete, “He’s such a successful individual performer, it’s safe to say that he was probably one of the best if not the best individual competing in the team competition this year.”

Hackenbruck cites their training for their success, “Training for the event is arduous and with challenging WODs, each person performed amazingly, we did exactly what we had to do and had each other’s back the whole weekend.”  Hackenbruck also acknowledged their tight knit community for helping them succeed and expressed his thankfulness, “We are very grateful to our community for the love and support, cheering us on in LA and back home in salt lake city.”

Spartan Race is a familiar battleground for CrossFit competitors and community members.  In fact, CrossFitters are finding that Spartan Races are excellent competitions for individuals, teams, and boxes in the CrossFit community.  Recently, Regionals CrossFit competitor Janice Marie Ferguson was part of an elite field of women competing in Pennsylvania.  Taking home 11th, she’s coming back to more races in 2012 and continuing her training towards next year’s Games.  She says simply, “I love obstacle races, and I love CrossFit.”  It’s a sentiment shared by many in the CrossFit community.

Hackenbruck gave additional insight into how his team prepared for their Games success, “As hard as the preparation was we made sure to have some fun too. As a team we spent one weekend stand-up paddle boarding and had a couple family BBQ’s.”

Hacks Pack Ute, Spartan Beast

Hacks Pack Ute had another secret weapon, the Utah Spartan Beast!  Hackenbruck says, “We also ran the Utah Spartan Beast together two weeks before the competition. Running together the whole way we really bonded as a group, encouraging one another and cracking some jokes too.”

Don’t expect Hacks Pack Ute to celebrate or rest too long.  They are already eagerly looking ahead to the 2013 Games.  Hackenbruck assured me, “We are looking forward to many more adventures over the next year, and will be training hard to defend our title of the fittest team on Earth.”

Additional Media: 

Click HERE to see a video from Reebok CrossFit’s site highlighting Hack’s Pack Ute at the Reebok CrossFit Games. 

Do you want to join the Utah Spartan Beast in 2013?  It’s making it’s return June 29, 2013.  Join Tommy for a race that promises to be another incredible Spartan experience.  Click HERE for more information and to get registered!

For more information on Ute CrossFit, Click HERE.  

Photos courtesy of Aly Tolles, Ute CrossFit. 

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One Response

  1. avatar

    Starting at zero… I’ve been a longtime lerukr, and now a first time poster who thought that I’d begin periodically sharing my training experiences here as I do not fit the mold of a typical crossfitter or CFE enthusiast. Literally I don’t fit; I’m 6’4” and 305lbs currently, the heaviest I’ve ever been (the leanest was very fit and strong 240lbs). Perhaps there’re others out there, like me, that don’t fit the ideal crossfit or endurance athlete physique. I bought in to the crossfit training paradigm on my very first workout in September 2007 and CFE is the best program for combat arms MOS’s.In July I completed a rough 12 month deployment as an Army infantry team leader carrying between 65 and 130lbs on my back daily during missions throughout Afghanistan in Kandahar, mountainous Sha Wali Kot, the jungle-like orchards of “The Devils Playground” in the Arghandab, and the alluvial plain and tunnels of Maiwand. This took its toll, creating a moderately to severely degenerated spine with eroded and bulging disks, bone spurs on various vertebrae and my knees and heels, and multiple torn ligaments in my ankles. These injuries and an over indulgence of all the glorious food and drink to be had after returning to the States, legs and arms intact, had my weight balloon from 265 to 305. After several months of physical therapy I’m ready to begin running, rowing, swimming and crossfitting again! It will be a long difficult road back to a high-performing and healthy physique, but one I’m ready for. I really am starting at the bottom; my first run since March 2010 (when I tore some ankle ligaments) occurred Dec 1st. I was able to make it 500 meters barefoot before my ankles could take no more. My lower legs are healed, but very weak from the injuries. I decided to try running barefoot because during physical therapy I discovered running backwards with a toe strike, instead of the traditional heal strike, didn’t hurt my back or knees. Running with a heal strike and long gait on cushioned soles hasn’t done much good for my body, so with nothing to lose I thought I’d attempt something new. I’m up to 1000 meters now and it feels great. My back, while still recovering and weak, doesn’t hurt when running and neither do my knees. My spine used to give-out as late as 6 weeks ago, causing me on occasion to drop several dinner plates laden with food while carrying them from the kitchen to the table. Perhaps that’s an involuntary diet method, but a sad state to be in nonetheless. So running 1000 meters in 8:57 as I did the other day is a great leap forward. It’ll be a few more weeks before I can do the workouts as RX’d, however.Thanks for tolerating the long post, but I thought I’d take this opportunity to introduce myself, background and where I’m at with my training.Good luck in your training!

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